Virtual Wellness Program

….dynamic "do it yourself" experience with Yoga & Meditation at the heart.

THE THOUGHTFUL SLOWDOWN 

STRESS & ANXIETY MANAGEMENT 
FOR BUSY PEOPLE.
Self-Development, Self-Care & Movement In One Place

  • ​Life is driving YOU , instead of YOU driving life.
  • You are mentally and physically exhausted.
  • ​You need more TIME & ENERGY.
  • ​You need real-life tools to manage your stress.
  • You need to focus more on your health.
  • ​You need more calm & happiness, and to feel less frustration!

   Answer "YES"?  Let's fix that. This program is for you! 

Bonus 2 month FREE WELLOGA online yoga membership with purchase

   Value of $600, limited time offer. 

8 Week Stress Management Course
VALUE is $1500 limited time for $997 USD.

STRESS & ANXIETY MANAGEMENT
FOR BUSY PEOPLE! 
 Self-Development, Self-Care & Movement all in one place!

Virtual Wellness Program

….dynamic "do it yourself" experience with Yoga & Meditation at the heart.

THE THOUGHTFUL SLOWDOWN 

  • ​Life is driving you, not you driving life.
  • You're mentally & physically exhausted.
  • You need more TIME & ENERGY.
  • ​You need real tools to manage stress.
  • ​You need to focus on your health.
  • ​You need more calm & happiness, less frustration!

Answer "YES"? This Program is for you!

Bonus 2 month online WELLOGA yoga membership with purchase

Value $600 limited time offer.

Virtual Wellness Program

….dynamic "do it yourself" experience with Yoga & Meditation at the heart.

THE THOUGHTFUL SLOWDOWN 

STRESS & ANXIETY MANAGEMENT 
FOR BUSY PEOPLE.
Self-Development, Self-Care & Movement In One Place

  • ​Life is driving YOU , instead of YOU driving life.
  • You are mentally and physically exhausted.
  • ​You need more TIME & ENERGY.
  • ​You need real-life tools to manage your stress.
  • You need to focus more on your health.
  • ​You need more calm & happiness, and to feel less frustration!

   Answer "YES"?  Let's fix that. This program is for you! 

Bonus 2 month FREE WELLOGA online yoga membership with purchase

   Value of $600, limited time offer. 

8 Week Stress Management Course
VALUE is $1500 limited time for $997 USD.

STRESS & ANXIETY MANAGEMENT
FOR BUSY PEOPLE! 
 Self-Development, Self-Care & Movement all in one place!

Virtual Wellness Program

….dynamic "do it yourself" experience with Yoga & Meditation at the heart.

THE THOUGHTFUL SLOWDOWN 

  • ​Life is driving you, not you driving life.
  • You're mentally & physically exhausted.
  • You need more TIME & ENERGY.
  • ​You need real tools to manage stress.
  • ​You need to focus on your health.
  • ​You need more calm & happiness, less frustration!

Answer "YES"? This Program is for you!

Bonus 2 month online WELLOGA yoga membership with purchase

Value $600 limited time offer.

Sign up by Sept 30TH 2021 and join our weekly LIVE virtual Q&A sessions at no extra cost!

Meet a community of people just like you. Need support on your wellness journey? We are here to make this fun and manageable. Next Group begins Oct 2021
It Definitely Works! See What The Community Has To Say...

Sara Rasouli

Toronto, Canada

Chris Dixon

Toronto, Canada

Joanna Sherman

Toronto, Canada
For only $31 per week...

Receive 1 hour of bite-sized lessons on how to reduce stress and be less anxious!

New topic each week :)
For only $31 per week...
 
Receive 1 new yoga class, 1 new breathing technique, 1 new meditation! 

Enjoy over and over :)
It Definitely Works! See What My Community Has To Say…

Chris Dixon

Toronto, Canada

Joanna Sherman

Toronto, Canada

Sara Rasouli

Toronto, Canada

How You Will Build Your Wellness Independence.


 DISCOVER HOW TO BE YOUR OWN GUIDE.
 Think there is a 'one size fits all' approach to managing a busy lifestyle? No way! Discover what works for you. Whether you are experiencing overwhelm or have reached burnout you will learn lots of tools to help with variety of stress and anxiety.   When you thoughtfully slowdown you develop  a deeper understanding of what you need, and what needs to be done.

 STRESS & ANXIETY MANAGMENT TECNIQUES YOU CAN USE.
Think you need complicated solutions to feel well?  Not at all. Learn gentle movement, breathing & meditation techniques so you feel less stressed and anxious on-going.  You will walk away understanding what is in your control so you can pivot stressors more effectively in the future : environment, boundaries, habits & triggers.

GAIN MORE TIME AND ENERGY.
Constantly tired and rushing? It doesn't have to be that way. You can only keep moving if you recharge. It's that simple.  Slowing down helps clear brain fog & improves decision making.  It also gives you a greater sense of contentment. Understanding why it's a challenge to slowdown helps you make different choices. 

BE YOUR HAPPY SWEET SELF AGAIN
Are you  hard on yourself and others? Being stressed or anxious can make us short with people, frustrated, even angry. Rest, relaxation & a calm mind go a long way to help with that.  Increaseing empathy & releasing perfectionism results in a stronger relationship with yourself and others. Find space to be light hearted again.

It takes 8 weeks to significantly change your brain! 

Fully recorded learn at your own pace!
Here is what is included in our signature program. 

LEARN

  • ​New weekly topics for 8 weeks.
  • ​​Learn at your own pace
  • Videos are bite-size. 1 hour time commitment per week.
  • ​​East & west philosophies
  • ​Science backed content​

ENGAGE

  • ​Private WELLOGA learning portal access.
  • ​Worksheets
  • ​On mat tutorials you can join
  • ​PDF References

PRACTICE

  • 8 short and effective recorded yoga sessions
  • 8 Breathing techniques
  • BONUS: 8 week membership to WELLOGA Live Express Yoga. Tues. & Wed. 7am EST 30 mins.

SUPPORT

  • 15 minute welcome video call with Jenn.
  • ​48 hour email response support from Jenn.

BUILD

  • Intro to 7 styles of meditation
  • Build a 15 min meditation practice you enjoy​!
For only $31 per week...

Receive 1 hour of bite-sized lessons on how to reduce stress and be less anxious!

New topic each week :)

See How it Works!!!

For only $31 per week...
 
Receive 1 new yoga class, 1 new breathing technique, 1 new meditation! 

Enjoy over and over :)

Some of WELLOGA's Corporate Wellness Clients.

Here's What You'll Get With
*THE THOUGHTFUL SLOWDOWN*

New stress management concepts explored each week.
Theory & Practice.

 Weekly Topics
1. FINDING YOUR MIDDLE GROUND
Understand the connection that stress has to the body & mind. An introduction to Mindfulness. 
Look at your mental state of being and how it's constantly changing.  
You will see that you are not alone in your challenge to manage stress! 
You are human and step 1 is understanding that and giving yourself a break.

Personal practice: 
Explore a new form of meditation. Enjoy your first short yoga flow.
Start building your own meditation: 3 Mins.

2. TRANQUITY TOOLBOX
Learn some quick tools to feel better now!  Using yoga as a form of stress management. 
Remember yoga is not only movement. It's also breathing, meditation, and healthy ways to look at life! 
We looks at each tool from a physical, mental and emotional standpoint. 
This way everyone walks away with a few immediate solutions for symptoms.

Personal practice:
Explore a new form of meditation. 15 minutes to Ahh... Yoga flow.
Continue building your own meditation: 5 Mins.

3. SLOWDOWN SUPERSTAR
Developing self-awareness is the first major skill learned when slowing down.
 Self-awareness is what allows us to see the cause our stress and learn how to pivot in the future. 
Learn about human instincts and balancing energy. A huge win here is seeing some of that frustration dissipate and developing an appreciation for simple things. 

Personal practice:
Explore a new form of meditation. Therapeutic & meditative Yoga flow.
Continue building your own meditation: 6 Mins.

4. FORMULA ONE
We don't always feel we have the option to slowdown. We have important responsibilities to meet and deadlines to hit.  But by creating healthy boundaries, empowering yourself and finding support, you can create the opportunity to slowdown more often. Discovery ways to do this in your own life right now!  
Plus, see what is happening to your brain waves during meditation :) Very cool stuff.

Personal practice:
Explore a new form of meditation. Seated Yoga Flow.
Continue building your own meditation: 7 Mins.

5. REST & DIGEST
Look at your nervous system and understand what is happening to you anatomically. It's often the missing piece to understanding your stress. Know what's in your control and what is not. Focus your energy accordingly, stop beating yourself up for being human.

Personal practice:
Explore a new form of meditation. Yin deep stretch.
Continue building your own meditation: 8 Mins.

6. YOGA BLISS
Learn five ways to trigger your "rest and digest' mode. Explore each. 
You will enjoy lots of movement and breathing in this module. Yoga is something you can practice every day and not feel depleted. Over time you will see that you can rely on yoga to move you to various mental and physical states: more energy, more focus, more calm. It's your practice no one else's.

Personal practice:
Explore a new form of meditation. Yin deep stretch.
Continue building your own meditation: 10 Mins.

7. STICKY PATTERNS
Slowing down is a big part of managing stress but the other side exists too. 
The side where you are complacent and comfortable.  Some of these comforts and/or habits can be eating up your time and energy unnecessarily.  This week we look at why it’s hard to change. You will learn a manageable & flexible system to overcoming habits that are not serving you. 

Personal practice:
Explore a new form of meditation. Strong Standing Yoga Flow.
Continue building your own meditation: 12 Mins.

8. GUT FEELINGS
Emotions are complex but they don't have to be if you break down some fundamentals. 
Understanding your feelings from a psychological and physical standpoint will empower you. 
You will become better at letting things go faster.  You will dig a little deeper this final week by looking at your likes, dislikes, ego and environment. Learn to react with grace and be less stressed. 

Personal practice:
Develop balancing with reclined & standing postures.
Continue building your own meditation: 15 Mins.


Learn to be your own guide. Don't just learn to deal with stress "be" less stressed.

The Best thing is it's not a one size-fits-all approach ....

The material covered is both theoretical and practical. I would recommend this program to anyone who is feeling burned out and wants to be proactive in self-managing their stress

SAUL FEINSTEIN ~ Toronto, Canada

Her mindfulness and yoga classes have been a huge hit....

Our team is so grateful to have a chance to switch off during the day to practice some self care. We are excited to continue  with WELLOGA as we are really feeling the benefits.

Finance Department ~ Cadillac Fairview
Hey, I’m Jenn ~ the founder of WELLOGA.

When you're feeling life's pressures, stress and anxiety can be all encompassing. 

Big life decisions can be hard to make. Top it off with not feeling well and being exhausted, it's hard to feel successful.



But you are, I assure you! You just need some reminding.

I've lived and worked in several countries not always in wellness. I've experienced a lot of life on my own. I was rarely happy in the moment when I could have been.
My burnout story is something for the books. Life eventually forced me to slowdown - literally!

I had an enormous opportunity to travel, study and recharge in the middle of my life. I look and feel so much younger as a result and it's created a new path.

What I learned is it's not the new locations that got me here it's the practices I learned along the way.

You can feel stronger, healthier and more relaxed staying right from home and keep working and or raising your family.

A fresh perspective on your wellness, a little letting go & some more 'you-time' you'll get there. 

Invest in yourself right now you deserve to be happy.

Give me a few hours of your time for 8 weeks and start to feel like yourself again.

1-on-1 support is available, spots are very limited. Press sign up button below to learn more. I am reachable :)
~ Jennifer Doheney

How You Will Build Your Wellness Independence

 DISCOVER HOW TO BE YOUR OWN GUIDE.
 Think there is a 'one size fits all' approach to managing a busy lifestyle? No way! Discover what works for you. Whether you are experiencing overwhelm or have reached burnout you will learn lots of tools to help with variety of stress and anxiety. When you thoughtfully slowdown you develop a deeper understanding of what you need, and what needs to be done.


STRESS & ANXIETY MANAGMENT TECNIQUES YOU CAN USE.
Think you need complicated solutions to feel well? Not at all. Learn gentle movement, breathing & meditation techniques so you feel less stressed and anxious on-going. You will walk away understanding what is in your control so you can pivot stressors more effectively in the future : environment, boundaries, habits & triggers.


GAIN MORE TIME AND ENERGY.
Constantly tired and rushing? It doesn't have to be that way. You can only keep moving if you recharge. It's that simple. Slowing down helps clear brain fog & improves decision making. It also gives you a greater sense of contentment. Understanding why it's a challenge to slowdown helps you make different choices. 


BE YOUR HAPPY SWEET SELF AGAIN
Are you hard on yourself and others? Being stressed or anxious can make us short with people, frustrated, even angry. Rest, relaxation & a calm mind go a long way to help with that. Increaseing empathy & releasing perfectionism results in a stronger relationship with yourself and others. Find space to be light hearted again.

It takes 8 weeks to significantly change your brain! 

Fully Recorded Learn at Your Own Pace!

Here is what is included in our 
signature program?

LEARN

  • ​New weekly topics for 8 weeks.
  • ​​Learn at your own pace
  • Videos are bite-size. 1 hour time commitment per week.
  • ​​East & west philosophies
  • ​Science backed content​

ENGAGE

  • ​Private WELLOGA learning portal access.
  • ​Worksheets
  • ​On mat tutorials you can join
  • ​PDF References

PRACTICE

  • 8 short and effective recorded yoga sessions
  • 8 Breathing techniques
  • BONUS 8 week membership to WELLOGA Live Express Yoga. Tues. & Wed. 7am EST 30 mins.

SUPPORT

  • 15 minute welcome video call with Jenn.
  • ​48 hour email response support from Jenn.

BUILD

  • Intro to 7 styles of meditation
  • Build a 15 min meditation practice you enjoy​!
For only $31 per week...

Receive 1 hour of bite sized lessons on how to reduce stress and be less anxious!

New topics & tools each week :)

See How It Works!

For only $31 per week...

Receive 1 new yoga class, 1 new breathing technique, 1 new meditation!

Enjoy over and over :)

Some of WELLOGA's Corporate Clients

Here's what you get with
THE THOUGHTFUL SLOWDOWN 

New wellness & stress management concepts explored each week.
Theory & Practice.

 Topics
1. FINDING YOUR MIDDLE GROUND
Understand the connection that stress has to the body & mind. An introduction to Mindfulness. Look at your mental state of being and how it's constantly changing. You Will see that you are not alone in your challenge to manage stress! You are human and step 1 is understanding that and giving yourself a break.

Personal practice:
Explore a new form of meditation. Enjoy your first short yoga flow. Start Building your own meditation : 3 mins


2. TRANQUITY TOOLBOX
Learn some quick tools to feel better now! Using yoga as a form of stress management. Remember yoga is not only movement. It's also breathing, meditation, and healthy ways to look at life! We looks at each tool from a physical, mental and emotional standpoint. This way everyone walks away with a few immediate solutions for symptoms.

Personal practice:
Explore a new form of meditation. 15 minutes to Ahh... Yoga flow.  Continue building your own meditation : 5 mins 


3. SLOWDOWN SUPERSTAR
Developing self-awareness is the first major skill learned when slowing down. Self-awareness is what allows us to see the cause our stress and learn how to pivot in the future. Learn about human instincts and balancing energy. A huge win here is seeing some of that frustration dissipate and developing an appreciation for simple things.

Personal practice:
Explore a new form of meditation. Therapeutic & meditative Yoga flow.  Continue building your own meditation : 6 mins


4. FORMULA ONE
We don't always feel we have the option to slowdown. We have important responsibilities to meet and deadlines to hit. But by creating healthy boundaries, empowering yourself and finding support, you can create the opportunity to slowdown more often. Discovery ways to do this in your own life right now! Plus, see what is happening to your brain waves during meditation :) Very cool stuff.

Personal practice:
Explore a new form of meditation. Seated Yoga Flow.  Continue building your own meditation : 7 mins


5. REST & DIGEST
Look at your nervous system and understand what is happening to you anatomically. It's often the missing piece to understanding your stress. Know what's in your control and what is not. Focus your energy accordingly, stop beating yourself up for being human.

Personal practice:
Explore a new form of meditation. Yin deep stretch.  Continue building your own meditation : 8 mins


6. YOGA BLISS
Learn five ways to trigger your "rest and digest' mode. Explore each. You will enjoy lots of movement and breathing in this module. Yoga is something you can practice every day and not feel depleted. Over time you will see that you can rely on yoga to move you to various mental and physical states: more energy, more focus, more calm. It's your practice no one else's.

Personal practice:
Explore a new form of meditation. Yin deep stretch.  Continue building your own meditation : 10 mins


7. STICKY PATTERNS
Slowing down is a big part of managing stress but the other side exists too. The side where you are complacent and comfortable. Some of these comforts and/or habits can be eating up your time and energy unnecessarily. This week we look at why it’s hard to change. You will learn a manageable & flexible system to overcoming habits that are not serving you.

Personal practice:
Explore a new form of meditation. Strong Standing Yoga Flow.  Continue building your own meditation : 12 mins


8. GUT FEELINGS
Emotions are complex but they don't have to be if you break down some fundamentals. Understanding your feelings from a psychological and physical standpoint will empower you. You will become better at letting things go faster. You will dig a little deeper this final week by looking at your likes, dislikes, ego and environment. Learn to react with grace and be less stressed.

Personal practice:
Develop balancing with reclined & standing postures.  Continue building your own meditation : 15 mins


Learn to be your own guide. Don't just learn to deal with stress "be" less stressed.

The Best thing is it's not a one size-fits-all approach ....

The material covered is both theoretical and practical. I would recommend this program to anyone who is feeling burned out and wants to be proactive in self-managing their stress

SAUL FEINSTEIN ~ Toronto, Canada

Her mindfulness and yoga classes have been a huge hit.... 

Our team is so grateful to have a chance to switch off during the day to practice some self care. We are excited to continue with WELLOGA as we are really feeling the benefits.

CADILLAC FAIRVIEW ~ Finance Department 
Hey, I’m Jenn ~ the founder of WELLOGA.

When you're feeling life's pressures, stress and anxiety can be all encompassing. 

Big life decisions can be hard to make. Top it off with not feeling well and being exhausted, it's hard to feel successful.

But you are, I assure you! You just need some reminding.

I've lived and worked in several countries not always in wellness.

 I've experienced a lot of life on my own. I was rarely happy in the moment when I could have been.

My burnout story is something for the books. Life eventually forced me to slowdown - literally!

I had an enormous opportunity to travel, study and recharge in the middle of my life. I look and feel so much younger as a result and it's created a new path.

What I learned is it's not the new locations that got me here it's the practices I learned along the way.

You can feel stronger, healthier and more relaxed staying right from home and keep working and or raising your family.

A fresh perspective on your wellness, a little letting go & some more 'you-time' you'll get there. 

Invest in yourself right now you deserve to be happy.

Give me a few hours of your time for 8 weeks and start to feel like yourself again. 

1-on-1 support is available, however spots are very limited. Press sign up button below to learn more. I am also reachable by email.

~ Jennifer Doheney
Hey, I’m Jenn   ~  the founder of WELLOGA and fellow Superstar.

I wasn't always bold enough to give myself this title btw!
When you're feeling life's pressures, stress can be all encompassing.

Big life decisions can be hard to make. 

Then top it off with not feeling well and being exhausted, it's hard tell yourself "you're a star".

But you are! I assure you, you just need some reminding :)

A fresh perspective on your wellness, a little letting go & some more 'you-time' you'll get there. 

Invest in yourself right now you deserve to be happy.

Give me a few hours of your time for 8 weeks and start to feel like yourself again.

~ Yogi Jennifer Doheney