Learn how yoga is a massage for your nervous system.
THE HARMONY OF MOVEMENT & BREATHING.
How moving with your breath helps bring the body back to balance.
Understand the magic of each pose.
Don't just "do" each pose, learn their benefits.
YOU'VE GOT OUR SUPPORT.
A guided 15 minute video so you can safely move though each posture.
Heyyy, I’m Jenn ~ the founder of WELLOGA and retired hamster (LOL)! No one should be expected to manage a million things at once. That includes you! It’s not really possible to do everything. However we should be able to concentrate when we need to and have enough time to recharge.
This very short yoga practice gives you a taste of what yoga can do for you. Gain more energy, clear mental fog and improve your overall stress levels. 15 minutes of your day doing yoga can translate into hours of your day being calmer and more productive.
"Find your middle ground, and enjoy more of life's moments today."