FREE DOWNLOAD
STRESS RELEASE YOGA FLOW

Step off the hamster wheel of life!

15 poses in 15 minutes + your very own video guide.
This yoga flow is effective in reducing mental and physical stress in only 15 minutes!
Too much to do? Yoga improves energy.
Too many decisions to make? Yoga can lift mental fog. 
Too little time? Yoga helps put things in perspective.
In this FREE download you get:
What makes YOGA so special.
Learn how yoga is a massage for your nervous system.
THE HARMONY OF MOVEMENT & BREATHING.
How moving with your breath helps bring the body back to balance.
Understand the magic of each pose.
Don't just "do" each pose, learn their benefits.
YOU'VE GOT OUR SUPPORT.
A guided 15 minute video so you can safely move though each posture.
and more...
Heyyy, I’m Jenn   ~  the founder of WELLOGA and retired hamster (LOL)! No one should be expected to manage a million things at once. That includes you! It’s not really possible to do everything. However we should be able to concentrate when we need to and have enough time to recharge.   

This very short yoga practice gives you a taste of what yoga can do for you. Gain more energy, clear mental fog and improve your overall stress levels. 15 minutes of your day doing yoga can translate into hours of your day being calmer and more productive.

"Find your middle ground, and enjoy more of life's moments today."

~ Yogi Jennifer Doheney
Enjoy more of life's moments today...

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