8 Week 
Wellness 
Program

….with Yoga at the heart.

STRESS MANAGMENT FOR BUSY PEOPLE.
Get Your Self-Development, Self-Care & Exercise All In One Place! 

THE SUPERSTAR 
SLOWDOWN FORMULA

IS THIS YOU?

  • ​Life is driving you instead of you driving life.
  • ​You are at a cross roads.
  • ​You want to experience more but have no time.
  • ​You care about improving your health.
  • ​You are mentally & physically exhausted
  • ​You want to find your inner joy again, feel less angry & frustrated.

   Answer "YES"?  Let's fix that. This program is for you! 

             **Normally $800, now $349 for a limited time.

8 Week Stress Management Course
VALUE is $1500 limited time for $997 USD.

STRESS MANAGEMENT
FOR BUSY PEOPLE! Get Your Self-Development, Self-Care & Exercise in one place!

8 Week Wellness Program

….with Yoga at the heart.

THE SUPERSTAR 
SLOWDOWN FORMULA

IS THIS YOU ?

  • ​Life is driving you instead of you driving life.
  • You are at a cross roads.
  • You want to experience more in life but have no time.
  • You care about  your health.
  • ​You are mentally & physically exhausted
  • ​You want to find your inner joy, feel less angry & frustrated.

Answer "YES"?  Let's fix that.
This program is for you! 

**Normally $800, now $349 for a limited time.

The Best thing is it's not a one size-fits-all approach ....

The material covered is both theoretical and practical. I would recommend this program to anyone who is feeling burned out and wants to be proactive in self-managing their stress

SAUL FEINSTEIN ~ Toronto, Canada

The Best thing is it's not a one size-fits-all approach ....

The material covered is both theoretical and practical. I would recommend this program to anyone who is feeling burned out and wants to be proactive in self-managing their stress

SAUL FEINSTEIN ~ Toronto, Canada

WHAT MAKES WELLOGA UNIQUE?

YOU WILL FIND
INDIVIDUAL SOLUTIONS
There is no 'one size fits all' approach
 to managing a busy lifestyle.  
Discover what works for you. 
You are the Guru, we are the guide.

LEARN "REAL-LIFE" 
TOOLS YOU CAN USE.
Movement, breathing  & meditation
 techniques to self soothe.  
Learn what is in your control: environment, boundaries, habits & triggers.

YOU LEARN THE ART OF SLOWING DOWN.
Give your nervous system a break. Slowing down clears brain fog 
& improves decision making. 
It can also give a greater sense of contentment.

YOU LEARN TO MANAGE 
YOUR ENERGY.
Understand your unique energy level 
& prioritize your time accordingly.
 You can be a superstar and not be exhausted.

YOU CAN BE YOUR HAPPY SWEET SELF AGAIN.
Rest, relaxation & a calm mind
 go a long way to help with frustration.  
Increased empathy & released perfectionism strengthens our relationships.

WHAT MAKES WELLOGA UNIQUE?

YOU WILL FIND INDIVIDUAL SOLUTIONS
There is no 'one size fits all' approach to managing a busy lifestyle. 
Discover what works for you. You are the Guru, we are the guide.

LEARN "REAL-LIFE" TOOLS YOU CAN USE.
Thoughtful movement, breathing & meditation techniques to self soothe.  Learn what is in your control: environment, boundaries, habits & triggers.

YOU LEARN THE ART OF SLOWING DOWN.
Give your nervous system a break.  Slowing down helps clear brain fog & improves decision making. It can also give us a greater sense of contentment.

YOU LEARN TO MANAGE YOUR ENERGY
Understand your unique energy level & prioritize time for yourself. You can be a superstar and not be exhausted.

YOU CAN BE YOUR HAPPY SWEET SELF AGAIN
Rest, relaxation & a calm mind go a long way to help with frustration.  Increased empathy & released perfectionism strengthens our relationships.

What's included in this signature program?

Value is $800, limited time $349! 
"only $6 a day!"

OVERVIEW

  • 8 weeks
  • New weekly topics
  • ​Learn at your own pace
  • Private WELLOGA learning portal access.

LEARN

  • ​1 hr/wk of bite sized video contentt
  • ​​East & west philosophies
  • ​Science backed content​
  • ​Breathing, movement & meditation techniques

ENGAGE

  • ​Worksheets
  • ​On mat tutorials you can join
  • ​PDF References

PRACTICE

  • 8 short and effective recorded yoga sessions
  • ​1 per week

SUPPORT

  • 48 hour Email response support 
  • ​2 1/2 hour video calls over the duration of the program.

BUILD

  • Intro to 7 styles of meditation
  • Build a 15 min meditation practice you enjoy​!

What's included in this signature program?

"Only $6 a day!"

OVERVIEW

  • 8 weeks
  • New Weekly Topics
  • ​Learn at your own pace
  • Private WELLOGA learning portal access.

$800

$375
-53%

LEARN

  • 1 hr/wk of bite sized video content 
  • ​​East & west philosophies
  • ​Science backed content​
  • ​Breathing, movement & meditation techniques

ENGAGE

  • ​Worksheets
  • ​On mat tutorials you can join
  • ​PDF References

PRACTICE

  • 8 short and effective recorded yoga sessions
  • ​1 session per week

SUPPORT

  • 48 hour Email response support.
  • ​2 1/2 hour video calls over the duration of the program.

BUILD

  • Intro to 7 styles of meditation
  • Focus on building a 15 min meditation practice you enjoy​

Here's What You'll Get With
*THE SUPERSTAR SLOWDOWN FORMULA*

New stress management concepts explored each week.
Theory & Practice.
PLUS 
8 yoga classes / 8 breathing techniques / 7 styles of meditation

 Weekly Topics
1. FINDING YOUR MIDDLE GROUND
Stress & body connection. Your state of being & stresses. Intro to yoga as a stress management.

2. TRANQUITY TOOLBOX
Tools to help reduce stress: physical, psychological and emotional.

3. SLOWDOWN SUPERSTAR
Benefits of slowing down. Human instinct. Male vs female energy.

4. FORMULA ONE
How to slowdown; boundaries & support. The effects of meditation on your brain.

5. REST & DIGEST
Know your nervous system and tricks to settle yourself down.

6. YOGA BLISS
Five ways yoga calms your nervous system down, explore each.

7. STICKY PATTERS
Why it’s hard to change. Learn a manageable system to overcoming habits.

8. GUT FEELINGS
Understanding emotions. Learn to let things go. Creating space before you react.


Learn to be your own teacher. Don't just learn to deal with stress "be" less stressed.

It Definitely Works! 
See What My Community Has To Say…

Chris Dixon

Toronto, Canada

Joanna Sherman

Toronto, Canada

Sara Rasouli

Toronto, Canada

Here's What You'll 
Get With
*THE SUPERSTAR SLOWDOWN FORMULA*

New wellness & stress management concepts explored each week.
Theory & Practice.
PLUS 
8 yoga classes / 8 breathing techniques / 7 styles of meditation

 Topics
1. FINDING YOUR MIDDLE GROUND
Stress & body connection. Your state of being & stresses. Intro to yoga as a stress management.

2. TRANQUITY TOOLBOX
Tools to help reduce stress: physical, psychological and emotional.

3. SLOWDOWN SUPERSTAR
Benefits of slowing down. Human instinct. Male vs female energy.

4. FORMULA ONE
How to slowdown; boundaries & support. The effects of meditation on your brain.

5. REST & DIGEST
Know your nervous system and tricks to settle yourself down.

6. YOGA BLISS
Five ways yoga calms your nervous system down, explore each.

7. STICKY PATTERS
Why it’s hard to change. Learn a manageable system to overcoming habits.

8. GUT FEELINGS
Understanding emotions. Learn to let things go. Creating space before you react.

Learn to be your own teacher.
Don't just learn to deal with stress "be" less stressed.

Hey, I’m Jenn   ~  the founder of WELLOGA and fellow Superstar.

I wasn't always bold enough to give myself this title btw!
When you're feeling life's pressures, stress can be all encompassing.

Big life decisions can be hard to make. 

Then top it off with not feeling well and being exhausted, it's hard tell yourself "you're a star".

But you are! I assure you, you just need some reminding :)

A fresh perspective on your wellness, a little letting go & some more 'you-time' you'll get there. 

Invest in yourself right now you deserve to be happy.
Give me a few hours of your time for 8 weeks and start to feel like yourself again.

~ Yogi Jennifer Doheney
It Definitely Works! 
See What My Community Has To Say…

Chris Dixon

Toronto, Canada

Joanna Sherman

Toronto, Canada

Sara Rasouli

Toronto, Canada

abc

Hey, I’m Jenn   ~  the founder of WELLOGA and fellow Superstar.

I wasn't always bold enough to give myself this title btw!
When you're feeling life's pressures, stress can be all encompassing.

Big life decisions can be hard to make. 

Then top it off with not feeling well and being exhausted, it's hard tell yourself "you're a star".

But you are! I assure you, you just need some reminding :)

A fresh perspective on your wellness, a little letting go & some more 'you-time' you'll get there. 

Invest in yourself right now you deserve to be happy.

Give me a few hours of your time for 8 weeks and start to feel like yourself again.

~ Yogi Jennifer Doheney
Enjoy more of life's moments today...
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