8 Week 
Wellness 
Course

….with Yoga at the heart.

STRESS MANAGMENT FOR BUSY PEOPLE.
Get Your Self-Development, Self-Care & Exercise All In One Place

THE SUPERSTAR 
SLOWDOWN FORMULA

IS THIS YOU?

  • Lots of roles in life
  • Intelligent & hard working
  • Value your health
  • ​Kind-hearted
  • ​Recently frustrated & angry
  • ​Mentally & physically exhausted

                 Answer "YES"?  This program is for you! 

             **Normally $1500, now $675 for a limited time.

8 Week Stress Management Course
VALUE is $1500 limited time for $997 USD.

STRESS MANAGEMENT
FOR BUSY PEOPLE! Get Your Self-Development, Self-Care & Exercise all in one place!

8 Week Wellness Program

….with Yoga at the heart.

THE SUPERSTAR 
SLOWDOWN FORMULA

IS THIS YOU ?

  • Lots of roles in life
  • Intelligent & hard working
  • Value your health
  • ​Kind-hearted
  • ​Recently frustrated & angry
  • ​Mentally & physically exhausted

Answer "YES"?  
This program is for you! 

**Normally $1500, now $675 for a limited time.

The Best thing is it's not a one size-fits-all approach ....

The material covered is both theoretical and practical. I would recommend this program to anyone who is feeling burned out and wants to be proactive in self-managing their stress

SAUL FEINSTEIN ~ Toronto, Canada

The Best thing is it's not a one size-fits-all approach ....

The material covered is both theoretical and practical. I would recommend this program to anyone who is feeling burned out and wants to be proactive in self-managing their stress

SAUL FEINSTEIN ~ Toronto, Canada

WHAT MAKES WELLOGA UNIQUE?

WE PROVIDE 
INDIVIDUAL SOLUTIONS
There is no 'one size fits all' approach
 to managing a busy lifestyle.  
Discover what works for you. 
You are the Guru, we are the guide.

WE TEACH "REAL-LIFE" 
TOOLS YOU CAN USE.
Movement, breathing  meditation
 techniques to self soothe.  
Learn what is in your control: environment, boundaries, habits & triggers.

WE BELIEVE IN THE ART OF SLOWING DOWN.
Give your nervous system a break. Slowing down clears brain fog 
& improves decision making. 
It can also give a greater sense of contentment.

WE HELP YOU MANAGE 
YOUR ENERGY.
Understand your unique energy level 
prioritize your time accordingly.
 You can be a superstar and not be exhausted.

WE WANT YOU TO BE YOUR HAPPY SWEET SELF AGAIN.
Rest, relaxation & a calm mind
 go a long way to help with frustration.  
Increased empathy & released perfectionism strengthens our relationships.

WHAT MAKES WELLOGA UNIQUE?

WE PROVIDE INDIVIDUAL SOLUTIONS
There is no 'one size fits all' approach to managing a busy lifestyle. 
Discover what works for you. You are the Guru, we are the guide.

WE TEACH "REAL-LIFE"  YOU CAN USE.
Thoughtful movement, breathing & meditation techniques to self soothe.  Learn what is in your control: environment, boundaries, habits & triggers.

WE BELIVE IN THE ART OF SLOWING DOWN.
Give your nervous system a break.  Slowing down helps clear brain fog & improves decision making. It can also give us a greater sense of contentment.

WE HELP YOU MANAGE YOUR ENERGY
Understand your unique energy level & prioritize time for yourself. You can be a superstar and not be exhausted.

WE WANT YOU TO BE YOUR HAPPY SWEET SELF
Rest, relaxation & a calm mind go a long way to help with frustration.  Increased empathy & released perfectionism strengthens our relationships.

What's included in this signature program?

Value is $1500, limited time $675! 
"only $11 a day!"

OVERVIEW

  • 8 weeks
  • 8 modules
  • 1 module/wk
  • ​Learn at your own pace
  • WELLOGA learning portal access.

Large C

all 

$1,500

$675
-55%

LEARN

  • ​8+ hrs of video content
  • ​​East & west philosophies
  • ​Science backed content​
  • ​Presentation style learning
  • ​Breathing, movement & meditation techniques

$520

$270
-48%

ENGAGE

  • ​Worksheets
  • ​Quizzes
  • ​On mat tutorials you can join
  • ​PDF References


Large Call

$200

$100
-50%

PRACTICE

  • 8 recorded yoga classes
  • ​1 Yoga class per module .
  • ​Yoga class length 20 - 40 mins
  • Intro to 7 styles of meditation
  • focus on building a 15 min meditation practice you enjoy​

$300

$150
-50%

SUPPORT

  • Weekly LIVE group webinars for Q&A and discussion or PRIVATE sessions.
  • ​Weekly webinars recorded for future access

Sma




ll Call to 

$330

$155
-53%

MOVE

  • FREE 2 month WELLOGA Zoom membership
  • ​​​3 Weekly live Active 60 min yoga class.
  • 2 Weekly live Passive 60 min yoga class.
  • ​On Demand  classes for later viewing
  • ​Total of 40 classes
  • ​Single class $10

$150

BONUS GIFT
-100%

What's included in this signature program?

"Only $11 a day!"

OVERVIEW

  • 8 weeks
  • 8 modules
  • 1 module/wk
  • ​Learn at your own pace
  • WELLOGA learning portal access.

$1,500

$675
-55%

LEARN

  • ​8+ hrs of video content
  • ​​East & west philosophies
  • ​Science backed content​
  • ​Presentation style learning
  • ​Breathing, movement & meditation techniques

$520

$270
-48%

ENGAGE

  • ​Worksheets
  • ​Quizzes
  • ​On mat tutorials you can join
  • ​PDF References

$200

$100
-50%

PRACTICE

  • 8 recorded yoga classes
  • ​1 Yoga class per module .
  • ​Yoga class length 20 - 40 mins
  • Intro to 7 styles of meditation
  • focus on building a 15 min meditation practice you enjoy​

$300

$150
-50%

SUPPORT

  • Weekly LIVE group webinars for Q&A and discussion or PRIVATE Sessions.
  • ​Weekly webinars recorded for future access.

$330

$155
-53%

MOVE

  • FREE 2 month WELLOGA Zoom membership
  • ​​​3 Weekly live Active 60 min yoga class.
  • 2 Weekly live Passive 60 min yoga class.
  • ​Both sessions recorded for later viewing
  • ​Total of 40 classes
  • ​On-Demand recordings
  • ​Single class $10

$150

BONUS GIFT
-100%

Here's What You'll Get With
*THE SUPERSTAR SLOWDOWN FORMULA*

New stress management concepts explored each week.
Theory & Practice.
PLUS 
8 yoga classes / 8 breathing techniques / 7 styles of mediation

 MODULES
1. FINDING YOUR MIDDLE GROUND
Stress & body connection. Your state of being & stresses. Intro to yoga as a stress management.

2. TRANQUITY TOOLBOX
Tools to help reduce stress: physical, psychological and emotional.

3. SLOWDOWN SUPERSTAR
Benefits of slowing down. Human instinct. Male vs female energy.

4. SLOWDOWN FORMULA 1
How to slowdown; boundaries & support. The effects of mediation on your brain.

5. MEET THE VAGUS
Know your nervous system and tricks to settle yourself down.

6. VAGUS MEET YOGA
Five ways yoga calms your nervous system down, explore each.

7. STICKY PATTERS
Why it’s hard to change. Learn a manageable system to overcoming habits.

8. GUT FEELINGS
Understanding emotions. Learn to let things go. Creating space before you react.


Learn to be your own teacher. Don't just learn to deal with stress "be" less stressed.

It Definitely Works! 
See What My Community Has To Say…

Chris Dixon

Toronto, Canada

Joanna Sherman

Toronto, Canada

Sara Rasouli

Toronto, Canada

Here's What You'll 
Get With
*THE SUPERSTAR SLOWDOWN FORMULA*

New stress management concepts explored each week.
Theory & Practice.
PLUS 
8 yoga classes / 8 breathing techniques / 7 styles of mediation

 MODULES
1. FINDING YOUR MIDDLE GROUND
Stress & body connection. Your state of being & stresses. Intro to yoga as a stress management.

2. TRANQUITY TOOLBOX
Tools to help reduce stress: physical, psychological and emotional.

3. SLOWDOWN SUPERSTAR
Benefits of slowing down. Human instinct. Male vs female energy.

4. SLOWDOWN FORMULA 1
How to slowdown; boundaries & support. The effects of mediation on your brain.

5. MEET THE VAGUS
Know your nervous system and tricks to settle yourself down.

6. VAGUS MEET YOGA
Five ways yoga calms your nervous system down, explore each.

7. STICKY PATTERS
Why it’s hard to change. Learn a manageable system to overcoming habits.

8. GUT FEELINGS
Understanding emotions. Learn to let things go. Creating space before you react.

Learn to be your own teacher.
Don't just learn to deal with stress "be" less stressed.

Hey, I’m Jenn   ~  the founder of WELLOGA and fellow Superstar.

I wasn't always bold enough to give myself this title btw!
When you're feeling life's pressures, stress can be all encompassing.
Then top it off with not feeling well and being exhausted, it's hard tell yourself "you're a star".

But you are! I assure you, you just need some reminding :)

A fresh perspective on your wellness, a little letting go & some more 'you-time' you'll get there. 

Invest in yourself right now you deserve to be happy.
Give me a few hours of your time for 8 weeks and start to feel like yourself again.

~ Yogi Jennifer Doheney
It Definitely Works! 
See What My Community Has To Say…

Chris Dixon

Toronto, Canada

Joanna Sherman

Toronto, Canada

Sara Rasouli

Toronto, Canada
Hey, I’m Jenn   ~  the founder of WELLOGA and fellow Superstar.

I wasn't always bold enough to give myself this title btw!
When you're feeling life's pressures, stress can be all encompassing.
Then top it off with not feeling well and being exhausted, it's hard tell yourself "you're a star".

But you are! I assure you, you just need some reminding :)

A fresh perspective on your wellness, a little letting go & some more 'you-time' you'll get there. 

Invest in yourself right now you deserve to be happy.
Give me a few hours of your time for 8 weeks and start to feel like yourself again.

~ Yogi Jennifer Doheney