RECHARGE Your Mind & Body WITHOUT Feeling Guilty ,WITHOUT Leaving Home!

5 DAY VIRTUAL MINI RETREAT
  • The Perfect Reset For Busy People
  • ​Treat Yourself To Guilt Free "Me-Time"
  • Nourish Your Body With Healthy, Gluten Free Cooking Classes
  • ​Daily Relaxation & Gentle Yoga Sessions
  • ​1.5 hrs/day to cook, relax and move :)
**Normally $197, now just $47 for a limited time 

RECHARGE Your Mind & Body 
WITHOUT Feeling Guilty, 
WITHOUT Leaving Home!

5-Day Virtual Mini Retreat 

Treat Yourself to
Guilt Free "Me-Time"

​The perfect Reset for Busy People
Nourish Your Body With Healthy, Gluten Free Cooking Classes
​Daily Relaxation & 
Gentle Yoga Sessions.

1.5 hrs/day cook, relax & move :)
**Normally $197, now $47 for a limited time.

🎁Great gift. We issue giftcards.

I immediately felt their positive effects...

"It's the perfect introduction to techniques and strategies to handle what life has been throwing at me lately....This mini-retreat came just at the perfect time"

-Donna Nighbor, Toronto Canada

I immediately felt their positive effects

It's the perfect introduction to techniques and strategies to handle what life has been throwing at me lately....This mini-retreat came just at the perfect time
-Donna Nighbor, Toronto Canada

Includes Shopping & Food Prep Guidance

Daily Relaxation

Reasons You Need The 5 Day Mini Retreat...

  • Do You Need to Slow Down?  Enjoy more of life's moments and live in the now. Approach meditation in a light and fun way.
  • Do You Need to Get Out of your head? Explore the body-mind connection. Learn about your breath & breathing techniques. Opportunities to relax, improve mental focus and find calm.
  • ​Do You Need to Nourish Your Body? Eat healthy gluten free food. Make a few healthy meals you will love. Cooking can be joyful and easy.
  • ​Do You Feel Mentally and Physically Exhausted? Learn how the physical practice of yoga can restore, recharge and relax. For beginners this builds mobility. For the more advanced it is a way to connect with your body on a deeper level.
  • ​​Do You Need to Find Balance Again? Discover why it's a challenge to stay calm in this day in age. We look at the delicate balance of maintaining a healthy mental state. Learn tools to help reduce stress.

Daily Yoga Sessions

What you can look forward to...

Your 
Mini
Retreat 

Small Call to Action Headline

Recharge
Day 1

  • ​Greet your food
  • Stress reduction tips
  • Gentle Yoga
  • Relax
  • ​Self Discovery

Relax
Day 2

  • ​Breakfast Recipes
  • ​Enjoying life's moments
  • The magic of breathing.
  • Gentle Yoga

Restore
Day 3

  • ​Lunch Recipe
  • ​Your State of being.
  • ​Relax
  • ​Stress Release Yoga Flow
  • Self Discovery

Center
Day 4

  • ​Lunch on the fly
  • Your beautiful mind
  • ​Relax
  • Yin Yoga
  • ​Short Meditation 

Connect
Day 5

  •  Dinner Recipe
  • ​Restorative Yoga
  • ​Closing Ceremonies
Includes Shopping  List & Food Prep 

Reasons You Need The 5 Day Mini Retreat...

  • Do You Need To Slow Down?  Enjoy more of life's moments and live in the now. Approach meditation in a light and fun way.
  • Do You Need To Get Out Of Your Head? Explore the body-mind connection. Learn about your breath & breathing techniques. Opportunities to relax, improve mental focus and find calm.
  • ​Do You Need To Nourish Your Body? Eat healthy gluten free food. Make a few healthy meals you will love. Cooking can be joyful and easy.
  • ​Do You Feel Mentally and Physically Exhausted?  Learn how the physical practice of yoga can restore, recharge and relax. For beginners this builds mobility. For the more advanced it is a way to connect with your body on a deeper level.
  • Do You Need To Find Balance Again? Discover why it's a challenge to stay calm in this day in age. We look at the delicate balance of maintaining a healthy mental state. Learn tools to help reduce stress.

WHAT MAKES WELLOGA DIFFERENT?

WE ARE YOUR ONE STOP WELLNESS SHOP!
Get your exercise, self-care and
self-development all in one place.

WE OFFER FUN WAYS TO FEEL GREAT!
We want your mini retreat to be a welcome break in your day. 
All videos are recorded so you can recharge on your time.

WE KNOW HOW SPECIAL YOU ARE!
There is no 'one size fits all' approach to managing a busy lifestyle. 
All of us need to connect with our inner world. 
WELLOGA provides insightful ways to do this.

YOU ARE THE GURU, WE ARE THE GUIDE!
You already posses everything you need to feel restored. 
We help you discover where it is, what it is, how to access it.
Perfect for beginners & seasoned yogis! 
Daily Yoga Sessions

What you can look 
forward to...

Your Mini Retreat

Recharge
Day 1

  • ​Meet your food
  • Learn about stress reduction
  • Gentle Yoga 
  • Relax
  •  Self Discovery

Relax
Day 2

  • 2 Breakfast recipes
  • ​Enjoying life's moments
  • The magic of breathing
  • ​Gentle Yoga 

Restore
Day 3

  • ​Lunch recipe
  • ​Your state of being
  • ​Relax
  • ​Stress Release Yoga Flow
  • Self Discovery

Center
Day 4

  •  Lunch/Snack on the fly
  • ​Your beautiful mind.
  • ​Relax
  • ​Yin Yoga 
  • Short Meditation 

Reconnect
DAY 5

  •  Dinner recipe
  • Restorative Yoga
  • Closing Ceremonies
Enjoy Relaxation
It definitely works!
See what the community has to say…

Elise Schmidt

New York, USA

Ian Khan

Toronto, Canada

Lora Mckay

Ontario, Canada

What Makes WELLOGA Different?

WE ARE YOUR ONE STOP
 WELLNESS SHOP.
Get your exercise, self-care and
self-development all in one place!

WE OFFER FUN WAYS
 TO FEEL GREAT.
We want your mini retreat to be a welcome break in your day. All videos are recorded so you recharge on your time.

WE KNOW HOW ARE SPECIAL 
YOU ARE.
There is no 'one size fits all' approach to managing a busy lifestyle. All of us need to connect with our inner world. WELLOGA provides insightful ways to do this.

YOU ARE THE GURU, 
WE ARE THE GUIDE.
You already posses the characteristics you need to feel restored. We help you discover where they are, what they are, how to access them.

People are enjoying the experience!
See what they
have to say…

Elise Schmidt

New York, USA

Ian Khan

Toronto, Canada

Lora Mckay

Ontario, Canada


Hey I'm Jennifer. Are you curious why I've put this together? 

Well, I know how easy it is to put yourself last. Our hearts are in the right place but we are not doing ourselves any favors. This retreat is a reminder of how a little focus on you goes a long way.

I have always been a fitness lover, yoga advocate and keenly interested in nutrition. I changed my professional direction from corporate retail planning to teaching yoga & meditation full time after healing myself from a true case of #BURNOUT.

I had a complicated case of adrenal exhaustion, imbalanced hormones & celiac disease. I understand the stresses of balancing work, family & social obligations when you don't feel well.
 
I truly found magic in balancing my body mind & spirit through yoga. I tried many other approaches but most didn't work and if they did it was expensive to sustain and required a lot of supplements.

 I plan to share my approach to wellness with Yoga with as many people as possible. Sharing real life tools that make an impactful difference to how you feel and function.

 I'm Canadian and a certified instructor under Yoga Alliance, Svastha Yoga & Yoga Rocks. I've  taught yoga in both Bali and Toronto. I own a Wellness company, WELLOGA, offering virtual wellness courses & online yoga instruction. We make sure busy people have wellness too.

I believe we are all unique in what we need. Instead of positioning myself as your coach I want to show you how you can be your own teacher. So you can leave here feeling more like yourself again. 

~ “Enjoy more of your life’s moments”

Hey I'm Jenn!!

I know how easy it is to put yourself last. Our hearts are in the right place but we are not doing ourselves any favors.

This retreat is a reminder of how a little focus on you goes a long way!

I had a complicated case of adrenal exhaustion, imbalanced hormones & celiac disease. I understand the stress of balancing work, family & social obligations when you don't feel well.

I truly found magic in balancing my body mind & spirit through 
yoga & healthy food.

I believe we are all unique in what we need. I want to show you how you can be your own wellness guide. 

Feel more like yourself again in just 5 days!

See you soon!
Jenn x
Hey I'm Jenn!!

I know how easy it is to put yourself last. 

Our hearts are in the right place but we are not doing ourselves any favors.

This retreat is a reminder of how a little focus on you goes a long way!

I had a complicated case of adrenal exhaustion, imbalanced hormones & celiac disease. 

I understand the stress of balancing work, family & social obligations when you don't feel well.

I truly found magic in balancing my body mind & spirit through yoga & healthy food.

I believe we are all unique in what we need. I want to show you how you can be your own wellness guide.

Feel more like yourself again in just 5 days!
See you soon!
Jenn x