8 Hour Virtual Mini Retreat: NOURISHMENT

RECHARGE Right at Home.
GUILT FREE Self Care.
Make YOURSELF a priority!

Do-It-Yourself Self Care Experience
Recharge on a weekend or slowly over 5 days !

  • Nourish Yourself with Delicious Healthy Recipes
  • ​Melt Stress with Gentle Healing Yoga Sessions
  • Find Peace with Beginner Meditation & Breathing 
  • Discover Self-Care Tips that Energize you. 
  • ​The Perfect Reset For Busy People!

You have more TIME & ENERGY than you think.

**Normally $199, now just $47 for a limited time! 

8 Hour Virtual Mini Retreat: NOURISHMENT

RECHARGE Right At Home.
GUILT FREE Self-Care. 
Make YOURSELF A Priority!

  • Nourish yourself with delicious filling healthy meals (Gluten Free).
  • Melt stress with gentle healing yoga. 
  • Find calm with ​breathing, meditation, and self-care techniques.
  • ​You can enjoy over a weekend or over 5 days. 
  • You are not to busy to recharge!
Normally $199, $47 for a limited time.
🎁Great gift. We issue giftcards.
All Recorded.
Enjoy on your desktop or mobile.

I immediately felt their positive effects...

"It's the perfect introduction to techniques and strategies to handle what life has been throwing at me lately....This mini-retreat came just at the perfect time"

-Donna Nighbor, Toronto Canada

A teacher who truly believes in helping others slowdown...

"WELLOGA helped me connect to what I believe in and strengthened my Yoga & Meditation practices. Jenn has a deep love for helping others."

-Michelle Allard, Toronto Canada

I immediately felt their positive effects...

It's the perfect introduction to techniques and strategies to handle what life has been throwing at me lately....This mini-retreat came just at the perfect time
-Donna Nighbor, Toronto Canada

A teacher who truly believes in helping others slowdown...

"WELLOGA helped me connect to what I believe in and strengthened my Yoga & Meditation practices. Jenn has a deep love for helping others."
-Michelle Allard, Toronto Canada

Includes Shopping List & 9 Recipes Videos

Daily Relaxation

Reasons You Need This Virtual Mini Retreat...

  • You want to enjoy your life! Enjoy more of life's moments and live in the now. Approach meditation in a light and fun way.
  • You spend way to much time in your head! Explore the body-mind connection. Learn about your breath & breathing techniques. Opportunities to relax, improve mental focus and find calm.
  • ​You should be eating better! Eat delicious gluten free food. Make healthy meals you will love; breakfast, lunch and dinner. Cooking can be joyful and easy. Shopping List provided so you can join right in!
  • ​You are exhausted! Learn how the physical practice of yoga can restore, recharge and relax. For beginners this builds mobility. For the more advanced it is a way to connect with your body on a deeper level.
  • ​Your life is out of balance! Discover why it's a challenge to stay calm in this day in age. We look at the delicate balance of maintaining a healthy mental state. Learn useful tips to reduce stress.

Daily Yoga Sessions

What you can look forward to...

Your 
Mini
Retreat 

Small Call to Action Headline

Recharge
Part 1

  • ​Food prep to make life easy
  • Stress reduction tips
  • Gentle Yoga
  • Relax
  • ​Self Discovery

Relax
Part 2

  • ​Breakfast Recipes
  • ​Enjoying life's moments
  • The magic of breathing.
  • Gentle Yoga

Restore
Part 3

  • ​Lunch Recipe
  • ​Your State of being.
  • ​Relax
  • ​Stress Release Yoga Flow
  • Self Discovery

Center
Part 4

  • ​Lunch on the fly
  • Your beautiful mind
  • ​Relax
  • Yin Yoga
  • ​Short Meditation 

Connect
Part 5

  •  Dinner Recipe
  • ​Restorative Yoga
  • ​Closing Ceremonies
Includes Shopping  List  +  9 Recipes 

Reasons You Need This Virtual Mini Retreat...

  • You want to enjoy your life!  Enjoy more of life's moments and live in the now. Approach meditation in a light and fun way.
  • You spend way to much time in your head! Explore the body-mind connection. Learn about your breath & breathing techniques. Opportunities to relax, improve mental focus and find calm.
  • ​You should be eating better!  Eat healthy gluten free food. Make healthy meals you will love; breakfast, lunch and dinner. Cooking can be joyful and easy. Shopping list provided so you can join right in.
  • ​You are exhausted! Learn how the physical practice of yoga can restore, recharge and relax. For beginners this builds mobility. For the more advanced it is a way to connect with your body on a deeper level.
  • Your life is out of balance! Discover why it's a challenge to stay calm in this day in age. We look at the delicate balance of maintaining a healthy mental state. Learn tools to help reduce stress.

WHAT MAKES THIS RETREAT DIFFERENT?

IT'S A ONE STOP WELLNESS EXPERIENCE.
Get your exercise, self-care and
self-development all in one place.  Let someone take care of you for a change.

IT OFFER FUN WAYS TO FEEL GREAT.
I want your mini retreat to be a welcome break. 
All videos are recorded so you can recharge on your time, each is short. There a handouts and reference guides for later. Complete the videos in order or choose your own sequence.

IT'S NOT A ONE SIZE FITS ALL APPROACH.
There is no 'one size fits all' approach to managing a busy lifestyle. 
All of us need to connect with ourselves. 
Learn insightful ways to do this.

YOU ARE THE GURU, THE RETREAT IS YOUR GUIDE.
You already posses everything you need to feel restored. 
I can  help you discover where it is, what it is, how to access it.
Perfect for beginners & seasoned yogis & chefs! 

WELLOGA is my virtual wellness company :) 
Here are some of our happy Corporate Clients

Daily Yoga Sessions

What you can look 
forward to...

Your Mini Retreat

Recharge
Part 1

  • ​Food prep to make life easy
  • Learn about stress reduction
  • Gentle Yoga 
  • Relax
  •  Self Discovery

Relax
Part 2

  • 2 Breakfast recipes
  • ​Enjoying life's moments
  • The magic of breathing
  • ​Gentle Yoga 

Restore
Part 3

  • ​Lunch recipe
  • ​Your state of being
  • ​Relax
  • ​Stress Release Yoga Flow
  • Self Discovery

Center
Part 4

  •  Lunch/Snack on the fly
  • ​Your beautiful mind.
  • ​Relax
  • ​Yin Yoga 
  • Short Meditation 

Reconnect
Part 5

  •  Dinner recipe
  • Restorative Yoga
  • Closing Ceremonies
Enjoy Relaxation
It definitely works!
See what the community has to say…

Elise Schmidt

New York, USA

Ian Khan

Toronto, Canada

Lora Mckay

Ontario, Canada

What Makes This Retreat Different?

IT'S A ONE STOP
 WELLNESS EXPERIENCE.
Get your exercise, self-care and
self-development all in one place. Let someone take care of you for a change.


IT OFFERS FUN WAYS
 TO FEEL GREAT.
I want your mini retreat to be a welcome break in your day. All videos are recorded so you recharge on your time, each is short. There a handouts and reference guides for later.


IT'S NOT A ONE SIZE FITS ALL APPROACH.
There is no 'one size fits all' approach to managing a busy lifestyle. All of us need to connect with our inner world. Learn insightful ways to do this.


YOU ARE THE GURU, 
THE RETREAT IS YOUR GUIDE.
You already posses everything you need to feel restored. I can help you discover where it is, what it is, how to access it. Perfect for beginners & seasoned yogis & chefs! 


People are enjoying the experience!
See what they
have to say…

Elise Schmidt

New York, USA

Ian Khan

Toronto, Canada

Lora Mckay

Ontario, Canada

WELLOGA is my virtual wellness company :)
Here are some of our happy Corporate Clients


Hey I'm Jennifer. Are you curious why I've put this together? 

Well, I know how easy it is to put yourself last. Our hearts are in the right place but we are not doing ourselves any favors. This retreat is a reminder of how a little focus on you goes a long way.

I have always been a fitness lover, yoga advocate and keenly interested in nutrition. I changed my professional direction from corporate retail planning to teaching yoga & meditation full time after healing myself from a true case of #BURNOUT.

I had a complicated case of adrenal exhaustion, imbalanced hormones & celiac disease. I understand the stresses of balancing work, family & social obligations when you don't feel well.
 
I truly found magic in balancing my body mind & spirit through yoga. I tried many other approaches but most didn't work and if they did it was expensive to sustain and required a lot of supplements.

 I plan to share my approach to wellness with Yoga with as many people as possible. Sharing real life tools that make an impactful difference to how you feel and function.

 I'm Canadian and a certified instructor under Yoga Alliance, Svastha Yoga & Yoga Rocks. I've  taught yoga in both Bali and Toronto. I own a Wellness company, WELLOGA, offering virtual wellness courses & online yoga instruction. We make sure busy people have wellness too.

I believe we are all unique in what we need. Instead of positioning myself as your coach I want to show you how you can be your own teacher. So you can leave here feeling more like yourself again. 

~ “Enjoy more of your life’s moments”

Hey I'm Jenn!!
  
I know how easy it is to put yourself last. Our hearts are in the right place but we are not doing ourselves any favors.

This retreat is a reminder of how a little focus on you goes a long way!


I had a complicated case of adrenal exhaustion, imbalanced hormones & celiac disease. I understand the stress of balancing work, family & social obligations when you don't feel well.

I truly found magic in balancing my body mind & spirit through yoga & healthy food.

I believe we are all unique in what we need. I want to show you how you can be your own wellness guide. 

I worked at a retreat in Bali and loved it. And while beautiful destinations are wonderful what you really need is to carve out time to Nourish yourself and you can do that right at home.

Feel more like yourself again in just a few days!

Let me share the magic with you.

Jennifer Doheney

Hey I'm Jenn!!

I know how easy it is to put yourself last. 

Our hearts are in the right place but we are not doing ourselves any favors.

This retreat is a reminder of how a little focus on you goes a long way!

I had a complicated case of adrenal exhaustion, imbalanced hormones & celiac disease. 

I understand the stress of balancing work, family & social obligations when you don't feel well.

I truly found magic in balancing my body mind & spirit through yoga & healthy food.

I believe we are all unique in what we need. I want to show you how you can be your own wellness guide.

I worked at a retreat in Bali and loved it. And while beautiful destinations are wonderful what you really need is to carve out time to Nourish yourself and you can do that right at home.

Feel more like yourself again in just a few days!

Let me share the magic with you.
Jenn x

Jennifer Doheney

Question? Email jennifer@welloga.space

Question? Email jennifer@welloga.space

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