RESET Your Mind & Body In Just 1.5hrs a Day WITHOUT Having To Leave Home

5 DAY VIRTUAL MINI RETREAT
  • The Perfect Reset For Busy People
  • ​Treat Yourself To Guilt Free "Me-Time"
  • Nourish Your Body With Healthy, Gluten Free Cooking Classes
  • ​Daily Relaxation & Gentle Yoga Sessions
  • ​Reset & Refocus Your Mind & Body
**Normally $197, now just $37 for a limited time 

RESET Your Mind & Body 
In just 1.5 hrs a Day WITHOUT HAVING TO LEAVE HOME 

5-Day 
Virtual Mini Retreat 


  • ​The perfect Reset for Busy People
  • Treat Yourself To Guilt Free "Me-Time"
  • Nourish Your Body With Healthy, Gluten Free Cooking Classes
  • ​Daily Relaxation & Gentle Yoga Sessions
  • ​Reset & Refocus Your Mind & Body
  • ​Perfect for Beginners and Seasoned Yogies.
**Normally $197, now $37 for a limited time.

🎁Great gift. We issue giftcards.

I immediately felt their positive effects

It's the perfect introduction to techniques and strategies to handle what life has been throwing at me lately....This mini-retreat came just at the perfect time
-Donna Nighbor, Toronto Canada

I immediately felt their positive effects

It's the perfect introduction to techniques and strategies to handle what life has been throwing at me lately....This mini-retreat came just at the perfect time
-Donna Nighbor, Toronto Canada

Reasons You Need The 5 Day Mini Retreat.

  • Do You Need to Slow Down?  Enjoy more of your life's moments and live in the now. Learn how to remove some common barriers to developing your own meditation practice. 
  • Do You Need to Get Out of your head? Explore the body-mind connection. Learn about your breath & breathing techniques. Opportunities to relax, improve mental focus and find calm.
  • ​Do You Need to Nourish Your Body? Eat healthy gluten free food. Make a few meals you will love and feel great. Cooking can be joyful and easy.
  • ​Do You Feel Mentally and Physically Exhausted? Consider the physical practice of yoga, how it can restore, recharge and relax. For beginners this will start to build general mobility. For more advanced people it is a fast way to get your blood flowing & connect with your body on a deeper level.
  • ​​Do You Need to Find Balance Again? Discover why it's a challenge to stay calm in this day in age. We look at the delicate balance of maintaining a healthy mental state. Take time to consider your unique stresses, when, where and why it happens. Learn tools to both alleviate them, and pivot them in the future. 

Includes Shopping & Food Prep Guidance

Daily Yoga Sessions

What you can look forward to...

Your 
Mini
Retreat 

Small Call to Action Headline

Recharge
Day 1

  • Hello! Day 1
  • ​Food Prep
  • Turning Worry to Tranquility
  • Rise and Shine Yoga
  • Meditation 
  • ​Saving Time

Relax
Day 2

  • ​Hello! Day 2
  • ​Cooking
  • ​Enjoying more of life's moments
  • Understanding  breath
  • ​Breathing Exercise 
  • ​Rise and Shine Yoga 

Restore
Day 3

  • Hello! Day 3
  • ​Cooking
  • ​Your State of being.
  • ​Breathing Exercise 
  • ​Release Yoga Flow
  • Who are You Today? 

Center
Day 4

  • Hello! Day 4
  • ​Cooking
  • ​Insight into Meditation
  • ​Breathing Exercise 
  • Yin Yoga
  • ​Meditation 

Connect
Day 5

  • Hello! Day 5
  •  Cooking
  • ​Restorative Yoga
  • ​Closing Ceremonies

WHAT MAKES WELLOGA DIFFERENT?

WE ARE YOUR ONE STOP WELLNESS SHOP.
Get your exercise, self-care and
self-development all in one place!

WE OFFER FUN WAYS TO FEEL GREAT.
We want your mini retreat to be a welcome break in your day. All videos are recorded so you recharge on your time.

WE KNOW HOW SPECIAL YOU ARE.
There is no 'one size fits all' approach to managing a busy lifestyle. All of us need to connect with our inner world. WELLOGA provides insightful ways to do this.

YOU ARE THE GURU, WE ARE THE GUIDE.
You already posses the characteristics you need to feel restored. We help you discover where they are, what they are, how to access them.
Perfect for beginners & seasoned yogis. 

Reasons You Need The 5 Day Mini Retreat.

  • Do You Need To Slow Down?  Enjoy more of our life's moments and live in the now. Learn how to remove some common barriers to developing your own meditation practice. 
  • Do You Need To Get Out Of Your Head? Explore the body-mind connection. Learn about your breath & breathing techniques. Opportunities to relax, improve mental focus and find calm.
  • ​Do You Need To Nourish Your Body? Eat healthy gluten free food. Make a few healthy meals you will love and feel great. Cooking can be joyful and easy.
  • ​Do You Feel Mentally and Physically Exhausted?  Consider the physical practice of yoga, how it can restore, recharge and relax. For beginners this will start to build general mobility. For more advanced people it is a fast way to get your blood flowing & connect with your body on a deeper level.
  • Do You Need To Find Balance Again? Discover why it's a challenge to stay calm in this day in age. We look at the delicate balance of maintaining a healthy mental state. Take time to consider your unique stresses, when, where and why it happens. Learn tools to both alleviate them, and pivot them in the future. 
Daily Yoga Sessions

What you can look 
forward to...

Your Mini Retreat

Recharge
Day 1

  • Hello! Day 1
  • ​Food Prep
  • Turning Worry to Tranquility
  • Rise and Shine Yoga 
  • Meditation
  • Saving ​Time 

Relax
Day 2

  • ​Hello! Day 2
  • ​Cooking
  • ​Enjoying more of life's moments
  • Understanding breath
  • ​Breathing Exercise 
  • ​Rise and Shine Yoga 

Restore
Day 3

  • Hello! Day 3
  • ​Cooking
  • ​Your State of being.
  • ​Breathing Exercise
  • ​Release Yoga Flow
  • Who are You Today? 

Center
Day 4

  • Hello! Day 4
  • ​Cooking
  • ​Insight into Meditation
  • ​Breathing Exercise 
  • ​Yin Yoga 
  • Meditation 

Reconnect
DAY 5

  • Hello! Day 5
  • ​Cooking
  • ​Restorative Yoga
  • Closing Ceremonies
Includes Shopping  List & Food Prep 
It definitely works!
See what the community has to say…

Donna Nighbor

Toronto, Canada

Elise Schmidt

New York, USA

Ian Khan

Toronto, Canada

WHAT MAKES WELLOGA SO DIFFERENT?

WE ARE YOUR ONE STOP
 WELLNESS SHOP.
Get your exercise, self-care and
self-development all in one place!

WE OFFER FUN WAYS
 TO FEEL GREAT.
We want your mini retreat to be a welcome break in your day. All videos are recorded so you recharge on your time.

WE KNOW HOW ARE SPECIAL 
YOU ARE.
There is no 'one size fits all' approach to managing a busy lifestyle. All of us need to connect with our inner world. WELLOGA provides insightful ways to do this.

YOU ARE THE GURU, 
WE ARE THE GUIDE.
You already posses the characteristics you need to feel restored. We help you discover where they are, what they are, how to access them.

People are enjoying the experience!
See what they
have to say…

Donna Nighbor

Toronto, Canada

Elise Schmidt

New York, USA

Ian Khan

Toronto, Canada
Hey I'm Jennifer. Are you curious why I've put this together?
Well, I know how easy it is to put yourself last. Our hearts are in the right place but we are not doing ourselves any favors. This retreat is a reminder of how a little focus on you goes a long way.

I have always been a fitness lover, yoga advocate and keenly interested in nutrition. I changed my professional direction from corporate retail planning to teaching yoga & meditation full time after healing myself from a true case of #BURNOUT.
I had a complicated case of adrenal exhaustion, imbalanced hormones & celiac disease. I understand the stresses of balancing work, family & social obligations when you don't feel well.

I truly found magic in balancing my body mind & spirit through yoga. I tried many other approaches but most didn't work and if they did it was expensive to sustain and required a lot of supplements.
 I plan to share my approach to wellness with Yoga with as many people as possible. Sharing real life tools that make an impactful difference to how you feel and function.

 I'm Canadian and a certified instructor under Yoga Alliance, Svastha Yoga & Yoga Rocks. I've taught yoga in both Bali and Toronto. I own a Wellness company, WELLOGA, offering virtual wellness courses & online yoga instruction. We make sure busy people have wellness too .

I believe we are all unique in what we need. Instead of positioning myself as your coach I want to show you how you can be your own teacher. So you can leave here feeling more like yourself again

~ “Enjoy more of your life’s moments”


Hey I'm Jennifer. Are you curious why I've put this together? 

Well, I know how easy it is to put yourself last. Our hearts are in the right place but we are not doing ourselves any favors. This retreat is a reminder of how a little focus on you goes a long way.

I have always been a fitness lover, yoga advocate and keenly interested in nutrition. I changed my professional direction from corporate retail planning to teaching yoga & meditation full time after healing myself from a true case of #BURNOUT.

I had a complicated case of adrenal exhaustion, imbalanced hormones & celiac disease. I understand the stresses of balancing work, family & social obligations when you don't feel well.
 
I truly found magic in balancing my body mind & spirit through yoga. I tried many other approaches but most didn't work and if they did it was expensive to sustain and required a lot of supplements.

 I plan to share my approach to wellness with Yoga with as many people as possible. Sharing real life tools that make an impactful difference to how you feel and function.

 I'm Canadian and a certified instructor under Yoga Alliance, Svastha Yoga & Yoga Rocks. I've  taught yoga in both Bali and Toronto. I own a Wellness company, WELLOGA, offering virtual wellness courses & online yoga instruction. We make sure busy people have wellness too.

I believe we are all unique in what we need. Instead of positioning myself as your coach I want to show you how you can be your own teacher. So you can leave here feeling more like yourself again. 

~ “Enjoy more of your life’s moments”

Question? email jennifer@welloga.space