FREE GIFT

Guilt free "you-time". 
You deserve to unwind and catch your breath. 

15 minutes to Ahh...
PDF + Yoga video guide.
You have a never ending to-do-list, workouts and self-care keep getting moved to the bottom, sound familiar?
You're going to love this. Try it out.
FREE GIFT
This is guilt free "you-time".
You deserve to unwind and   
catch your breath. 
15 Minutes to Ahh...

PDF + yoga video guide.
You have a never ending
to-do-list, workouts and 
self-care keep getting 
moved to the bottom,
 sound familiar?
You're going to love 
this. Try it out.


with this FREE GIFT you get:
What makes YOGA so special.
Article on how yoga is a massage for your nervous system.
THE HARMONY OF MOVEMENT & BREATHING.
Article how moving with your breath helps bring the body back to balance.
Understand the magic of each pose.
Printable reference. Don't just "do" each pose, learn their benefits. Learn pose cues.
YOU'VE GOT OUR SUPPORT.
A guided 15 minute video so you can safely move though each posture. Suitable for all levels.
and more...
WITH this FREE GIFT you get:
What makes YOGA so special.
Article on how yoga is a massage for your nervous system.
THE HARMONY OF MOVEMENT & BREATHING.
Article on how moving with your breath helps bring the body back to balance.
Understand the magic of each pose.
Printable reference. Don't just "do" each pose, learn their benefits.
YOU'VE GOT OUR SUPPORT.
A guided 15 minute video so you can safely move though each posture. Suitable for all levels.
and more...
Heyyy, I’m Jenn ~
The founder of WELLOGA .
It's hard to step away from that never ending to do list, believe me I know.
But all of us need few minutes to recharge each day.
I have found a great way to do this is getting out of my head 
and into my body.

This very short yoga practice helps us do just that - practice being present.
15 minutes of your day doing yoga can translate into calmer days.
Take care and be good to yourself.
~ Yogi Jennifer Doheney
Heyyy, I’m Jenn ~
The founder of WELLOGA .
It's hard to step away from that never ending to do list, believe me I know.
But all of us need few minutes to recharge each day.

I have found a great way to do this is getting out of my head and into my body. This very short yoga practice helps us do just that - practice being present.

15 minutes of your day doing yoga can translate into calmer days.
Take care and be good to yourself.

~ Yogi Jennifer Doheney
Enjoy more of life's moments today...

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Enjoy more of life's moments today...

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